Train Muay Thai
in Chiang Mai
Changpuak Muay Thai was built around a simple idea:
Create a place where people from all over the world can experience authentic Muay Thai in a welcoming and supportive environment.
Real training.
Real Muay Thai.
We believe Muay Thai is more than fighting. It teaches discipline, confidence, resilience, and respect. Whether you're a complete beginner, an experienced athlete, or preparing for your first fight, our goal is to help you improve every day while becoming part of our community.
At Changpuak Muay Thai, you'll find serious training, personal attention, and a team that genuinely cares about your progress.
- 20+
- Years of Tradition
- 30+
- Nationalities Trained
- 6
- Days a Week
- 2x
- Daily Sessions
Meet Kru Roen
Kru Roen was born and raised in Chiang Mai and has lived Muay Thai his entire life. He started training at the age of eight and fought more than 300 professional bouts.
At Changpuak you'll find a coach who remembers your name, a neighborhood atmosphere where people train and grow together, and authentic Thai Muay Thai taught by people who have lived it their whole lives.
"This isn't just a gym. It's a home for people who love Muay Thai."
Twice daily. Six days a week.
Sunday is rest & recovery — explore Chiang Mai, swim, hike, refuel.
Morning
- 09:00 – 09:30AMRunning and Sprints
- 09:30 – 11:00AMMuay Thai all level
Evening
- 6:00 – 8:00PMMuay Thai all level
- Pads · Bagwork · Technique · Sparring · Clinching
Monday to Saturday
Train hard. Live beautifully.
Live well, train better.
Chiang Mai is one of the most livable cities in Asia — affordable, safe, with everything a serious athlete needs within a short scooter ride.
- Studios from $200/mo
- Excellent Thai food
- Friendly to long-stay visitors
Built for digital nomads.
A world-class cafe scene, fast internet, and a thriving creative community make Chiang Mai a base where you can train hard and still build your work life.
- Fiber internet citywide
- Hundreds of specialty cafes
- Global meet-ups every week
Mountains, jungle, hot springs.
Doi Suthep, jungle trails, Buddhist temples and natural hot springs are all minutes away — the perfect recovery between hard sessions.
- Trail runs at sunrise
- Thai massage on every block
- Mountain air, slow pace
From the people on the mats.
Great Muay Thai gym with a professional setup and a really good atmosphere. It has a strong community feel, and you can tell the coach puts a lot of heart into what he does. Training is focused and structured, but still enjoyable.
I’ve been training at Chang Puak Gym in Chiang Mai for about two months, and it’s been an amazing experience. The training is real Muay Thai challenging but rewarding and I’ve grown so much, both physically and mentally.
This is hands down the best Muay Thai gym in Chiang Mai—I can say that confidently after training here for the past four weeks. The gym has just reopened following renovations, and everything is impressively organized ...
I’ve been training at this gym for the last few weeks and my development as a fighter has been greatly improved. The coaches are very attentive to detail and also really easy to get a long with creating a fun atmosphere to learn and grow ...
My girlfriend and myself had zero expierence in any combat sports so we had no clue on what to expect from a muay thai training. But as soon as we started the class, it was very fun and for every level. There were people with lots of experience ...
Absolutely incredible! Words are hard to find. As a solo traveler in Thailand, I was hoping to find a good Muay Thai spot, and what I found at Chang Puak was so much more. They immediately welcomed me into their ...
Ready to train? Reach out.
Drop us a message any time — beginners and serious fighters are equally welcome.